No Small Thing – Mindful Meditations (NoSmallThing.net) was launched in 2010 with the intention of reflecting on experiences that generated feelings of gratitude in order to create a positive mood and orientation to life. As of fall of 2019, over 500 reflections (mindful meditations) have been published along with over 100 tips that can be employed in a gratitude practice.
This mindfulness process is detailed in a companion book, Practice Gratitude: Transform Your Life. It emphasizes the creation of personal gratitude themes, one’s Grateful Dozen, which can help a person see things that spark grateful feelings in new situations. This is a collection of favorite blog posts that came out of this process.
Practice Gratitude: Transform Your Life
For several decades, studies have supported the idea that gratitude has many positive benefits. It boosts optimism, a sense of personal control, and even enhances relationships. Keeping a simple gratitude journal, where daily entries are made identifying things that spark gratitude, has become a very popular. Deborah Hawkins, originator of NoSmallThing.net, goes beyond listing little boons to generate good feelings. In this book, she teaches techniques for mindfulness, self-inquiry, and writing to build memories that activate strong positive emotions. This guide and workbook helps readers understand what kinds of personal experiences prompt uplifting feelings of gratitude in them, develop broad themes that apply to these experiences, and then use these themes to see and experience gratitude in new situations. This approach can empower anyone to begin each new day with confidence that things they love and value are already present. A companion book, Best of No Small Thing – Mindful Meditations provides examples of posts that were written using this process
Thank you, Deborah Hawkins and R&R Book Tours
About the author
Returning to her hometown in 2008, after nearly one year spent, unsuccessfully, trying to create a new career in a new town, Deborah Hawkins found herself fighting depression and struggling to maintain solvency. In her early fifties, looking for financial help from her family was especially hard. A car accident, caused by an uninsured driver, kept her off her feet for months. She felt cursed.
She began blogging on gratitude in 2010 as a way to focus on positives and elevate her mood. Inspired by Eckhart Tolle’s words, “Acknowledging the good that is already in your life is the foundation for all abundance,” she developed a mindfulness orientation for her own gratitude practice. This practice led her to post weekly over the last decade; around 500 posts.
Beyond traditional gratitude journals and lists, Deborah’s approach focuses on understanding things that sparked gratitude in past experiences and using this understanding to identify similar qualities in new situations. She attributes her gratitude practice with bringing a sense of empowerment and contentment to her life.
She plans to make her process available as a tele-seminar in the near future. Deborah has a BA from Knox College and lives in Chicago.
No Small Thing Blog: https://nosmallthing.net/main/
The Best of No Small Thing
The author is giving away two sets of these books.