Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks
Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain’s response to anxiety, fear, and panic attacks. You will learn about the brain’s anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear.
This book also introduces effective cognitive-behavioral strategies, mindfulness techniques, and lifestyle modifications to manage anxiety. Learn how to face your fears through exposure and desensitization and discover how resilience and positive change can be nurtured by understanding and harnessing neuroplasticity.
NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks is more than just a book—it is a roadmap to a calmer, more controlled, and resilient life.
***
***
Review
Everybody has to deal with stressful situations in their life. It can be at school for exams, at work for promotion or problem solving or at home dealing with personal problems. ‘Normal’ stress is still manageable for most people, but for some it can become to much and they start to suffer from anxiety and even panic attacks.
Everybody is afraid of something, but it’s mostly still manageable. For some people those fears turn into phobias. Those are a lot more serious and can affect your life deeply.
This book is wonderful. It explains everything in detail with a case to clarify it even more. Some parts are pure science, but even the people who know next to nothing about biology will be able to understand everything without any problem.
This is a guide to help you to relax and try to manage your stress and anxiety levels and if you find this to difficult or if you need some more assistance, you can always turn to a professional coach.
A very interesting book with lots of tips and good advice. 5 stars
Thank you
***
About the Author
Ugochukwu is a psychotherapist in private practice with Road 2 Resolutions PLLC, based in Tucson, Arizona. He has been practicing psychotherapy for over twenty-one years. Raised in West Africa, Nigeria, Ugochukwu has a Bachelor of Arts in Psychology and a Master of Science in Counseling Psychology. He is also a proud father to three wonderful human beings.
***
Book Links
Amazon: https://bit.ly/45KJkCj
Barnes & Noble: https://bit.ly/45DrLUE
B for Bookreview 